How Slanka Works

Slanka Maxi – lose weight fast

You only eat three slimming meals a day, shakes, soups or pudding, giving you all the nutrition you need. Nothing else. You do not eat between meals. Drink approximately 3 litres of water a day. Fat burning commences after approximately four days, making you feel less hungry. You quickly get a mental kick and energy that motivates you to continue. You should be fully healthy. Slanka should not be used as the only source of nutrition for a longer period than three weeks at a time without consulting your Slanka coach or your doctor. Remember to exercise. Low-intensity training is best with Slanka Maxi.

Slanka Combo – Peaceful and safe weight loss

You can either start straight away with Slanka Kombi or drop down from Slanka Maxi. Even here you eat three slimming meals as a base food and add a smaller meal each day according to the plate model. Otherwise, you will not get maximum fat burning. If you prefer, you can replace a shake or soup with a snack. Drink at least 2 litres of water a day. Continue with Slanka Kombi until you reach your desired weight and remember your daily exercise. Once you have reached your desired weight, switch to Slanka Balance.

Slanka Balance – How to Keep Your Desired Weight

Now it’s about maintaining your desired weight in the long term – basically the rest of your life. You can not go back to your old eating habits. Here you eat five to ten slimming meals plus regular meals a week. Remember to drink 1.5-2 litres of water and ensure you remain physically active every day.

Slanka 5:2

You eat as usual for five days and eat Slankas shakes, soups, pudding for two optional days during the same week.