How Slanka Works
Slanka Maxi – lose weight fast
You only eat three slimming meals a day, shakes, soups or pudding, giving you all the nutrition you need. Nothing else. You do not eat between meals. Drink approximately 3 litres of water a day. Fat burning commences after approximately four days, making you feel less hungry. You quickly get a mental kick and energy that motivates you to continue. You should be fully healthy. Slanka should not be used as the only source of nutrition for a longer period than three weeks at a time without consulting your Slanka coach or your doctor. Remember to exercise. Low-intensity training is best with Slanka Maxi.
Slanka Combo – Peaceful and safe weight loss
You can either start straight away with Slanka Kombi or drop down from Slanka Maxi. Even here you eat three slimming meals as a base food and add a smaller meal each day according to the plate model. Otherwise, you will not get maximum fat burning. If you prefer, you can replace a shake or soup with a snack. Drink at least 2 litres of water a day. Continue with Slanka Kombi until you reach your desired weight and remember your daily exercise. Once you have reached your desired weight, switch to Slanka Balance.
Slanka Balance – How to Keep Your Desired Weight
Now it’s about maintaining your desired weight in the long term – basically the rest of your life. You can not go back to your old eating habits. Here you eat five to ten slimming meals plus regular meals a week. Remember to drink 1.5-2 litres of water and ensure you remain physically active every day.
You eat as usual for five days and eat Slankas shakes, soups, pudding for two optional days during the same week.
Get started quickly!
Set a clear goal, for example, “For Christmas, I have achieved my target weight of … .kg”
Choose weight program
You decide on the pace of your weight loss yourself. You choose weight programs – the fast way Slanka Maxi or the slightly slower Slanka Kombi. Your new weight will then be maintained with Slanka Balans.
It should taste good !
Slanka is found in tasty milkshakes and soups. Daily needs are only three slimming portions, about 170 calories per meal.
Download Slankas App
Slankas App helps you both lose a few kilos and maintain your weight. Slankas App contains many great features for you with iPhone or Android. Completely free of charge and without any subscription requirements.